Our services
Iron & Breath pairs proven strength training with breathwork to help adults over 40 get stronger, move better, and recover well. Choose the level of coaching that fits your life.
Remote Programming
$50/month
A personalized strength and breathwork program delivered through the TrainerFu app. You get workouts built around your goals, schedule, and equipment, plus exercise videos, progress tracking, and direct messaging with Coach Ken.
Programming + 1 In-Person Workout/Week
$80/month
Everything in Remote Programming, plus one coached session each week in person. We’ll refine technique, adjust your plan in real time, and keep you accountable.
